Friday, January 1, 2010

How to lose 60 pounds in 30 days

How to lose 60 pounds in 30 days can this really be done well the answer is yes but that would involve a lot of exercise and very few calories.

You are better off to set a goal of losing 60 pounds in 2 to 3 months this type of goal is much more realistic and you will have a much better chance of succeeding.

How To Lose 60 Pounds in 3 Months - To lose 60 lbs in 3 months or less you will need to have your body into losing a lot of weight rather quickly. To lose 60 pounds in 3 months isn't the easiest thing in the world but it can be done and will require you to commit to your weight loss goals.

Good Healthy Strategy First I will give you a great healthy strategy that you must follow on how to lose 60 Pounds! Stay away from diets that you stave yourself! First off, to lose the 60 pounds, you have to change the food you eat stay away from fast foods this will any type of weight goals you hope to accomplish.

A very smart thing to do before you get started on this weight loss program to lose the 60 lbs, is to do a colon cleanse, this will help you flush all the toxins out of your body.

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